smart Podcast with dr. robin Buckley focused on cognitive behavior & imposter syndrome

In this episode of the Smart Performance Podcast, Dr. Robin Buckley discusses cognitive behavioral strategies and their impact on personal and professional growth. The conversation delves into the functions of the brain, particularly the amygdala and prefrontal cortex, and how they influence our reactions and behaviors. Dr. Buckley provides insights on managing imposter syndrome, emphasizing the importance of self-awareness, data-driven confidence, and actionable strategies to overcome negative thought patterns. The episode concludes with a focus on the significance of reflection and personal growth in achieving desired outcomes